Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Potassium rich vegetarian recipes: English

Importance of potassium in:

-Normal functioning of cells

-Regulation of heartbeat

-Maintaining blood pressure

-Muscle functions

-Nerve functions

Preparation of potassium rich vegetarian recipes:

-Raw banana pepper fry

-Dried lentil dumplings (wadi) curry

-Fenugreek seeds curry

-Amaranth leaves and sprouts stir fry.

Procedure for making sprouts

Procedure to make dumplings

Potassium content of recipes